Tuesday, 8 January 2008

Self hypnosis

There is one thing I've always wanted to try but been too scared to do so - hypnosis. I don't know why, maybe because I've been afraid that I might end up doing something stupid, like the people you see on TV. McKenna, isn't that the name of a famous hypnotherapist who used to be on TV and make people bark and dance around? I guess it's fun to watch but not as fun to be the one on the stage.

Well, you don't have to go on TV to try hypnosis. You can actually do that at home. Yes, as amazing as it sounds, there's something called self hypnosis which seems to be very interesting. I didn't really understand how it works at first so I read the FAQ at http://www.instant-hypnosis.com/ and found this: Hypnosis works by guiding you into a deep state of relaxation, which some hypnotherapists prefer to call this a "trance". During this stage, the hypnotherapist (or hypnosis recording) begins providing the subconscious mind with positive suggestions and stories to help achieve the goals of the individual. Hypnosis is one of the quickest and most exciting ways to make positive, lasting change in your life. And contrary to popular myth, hypnosis is completely safe... and you can experience huge leaps forward with just one session!

There is so much you can improve by using self hypnosis. I'd like to try Exam Success, I could really need that. And Accelerated Learning. For all of us SHEs, here's the thing for us - Be Organized. *lol* There are sessions for just about everything, over 300 different sessions including self improvement, fear and phobias, body image and skill improvement. If you decide to have a try, Instant-Hypnosis.com provides you with the software you need to listen to the MP3-file with your chosen session. Once you've downloaded the file you can burn it to an audio-CD, and listen to it on any computer or MP3-player.